Building a home gym doesn't have to be particularly expensive
Let's face it, there are times when we just can't get to the gym for a workout. Maybe you have a little one at home, or have a tight schedule.
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Don't have the time or money to go to a gym? You can
For over a decade, I have run an in-home personal training company and simultaneously taught group exercise classes in commercial and corporate gyms.
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Can't find time to go to the gym? Get fit from the comfort of your own home with one of these convenient and affordable fitness DVDs
“Sunday is usually a cardio day for me but I didn't feel good all week and missed some workouts. Making them up and getting in arms today ”
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I live and work in the mountains 25 miles from a gym. Going to town to workout takes too much time. I started a “free weight” lifting program at home, ...
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Exercising at home is a good alternative for people who are short on time or enjoy the convenience of working out at home, can't afford or don't want to ...
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If you are one of those people who want to get fit and avoid detrimental health conditions or injuries but don't have time to go to the gym twice a week ...
... doesn't make the workout, it's all about the creativity and the work that you put into it. Having a home gym is not a 'last resort' to a fitness center.
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But exercising at home doesn't need to be a luxury reserved exclusively for those with a lot of expendable cash. With some workout smarts, you can have the ...
You don't need a gym membership to work out effectively every day. As long as you have a few versatile tools, you can do countless types of workouts right ...
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Stay in great shape - even if you can't make it to the gym - by outfitting your at-home workout studio with some of these key pieces of exercise equipment.
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You don't need much for a competent home gym. Find an open space in your house or apartment, some weights, maybe some floor coverings, and a bench for ...
That is a picture from my gym aka “The Yard” (ignore the hole in the wall). Looks depressing a bit eh? Well it's pretty much all I need to get my fitness ...
The next time you see one of those expensive, high-tech exercise machines advertised on TV, remember this: You can't spend your way to fitness.
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Several gyms of all sorts of size and facilities are turning up in all nooks and corners. Is there any need for a home gym at all? Well, some people like me ...
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You can't think of working out only your chest and biceps for example.
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If you live in a place where you have access to your own basement or garage, you should invest in a home gym–and by home gym, I don't mean a couple of ...
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